What Size Yoga Strap Should I Get

✅ Fact Checked

Laura is a certified yoga teacher who has completed 300 hours of training. She holds a degree in Physical Therapy from UC Davis (University of California).

🧘 If yous merely got xxx seconds:

Expert news: You don't need to be able to wrap into a pretzel to do yoga. Or to put anxiety behind your neck. Or to do full splits. Or to possess whatever abracadabra skills like this infant down here.

In fact, you lot don't even need to affect your toes to get into some pretty challenging poses.

The secret?

Well, for starters, stop giving a hoot about how you lot look in the pose and what others may recollect of you.

Then, get your yoga strap.

If y'all don't have a yoga strap yet, you're in luck. Cause today we're going to cover:

What a yoga strap is and who should utilise information technology (spoilers: it's not only for beginners!)
How to use a yoga strap (+ 2 unusual but astonishing ways to make use of your yoga strap even if you're a god of flexibility)
Which blazon of yoga strap is more practical and durable
What length of yoga strap yous should go
How to clean your yoga strap
The all-time yoga straps for every yogi

1 In A Hurry? Here'southward The Top Choice

Meet Yogakali summit option – an eco-friendly yoga strap that'south kind to your skin and planet World. Sewn from locally sourced organic cotton canvas, this US-made yoga strap is soft to the touch, however sturdy enough to back up you in those deep stretches.

My Favorite Yoga Gear Essentials

I'grand picky about my yoga gear

I'm ready to blow some cash on high-quality ethically-made items that are eco-friendly and built to last 🌱 It supports my efforts for sustainable yoga practice and lifestyle.

2 What's A Yoga Strap

A yoga strap (aka, the yoga belt) is a fun and simple prop to meliorate flexibility, add together support, and aid with alignment. Though generally used in Iyengar or Restorative Yoga, this handy accessory can be incorporated in other and more vigorous yoga styles, including Ashtanga, Vinyasa Flow, and Ability Yoga.

At first glance, a yoga strap may look like just a long belt, but you'll be surprised how it tin can better your yoga practice and work wonders for your body.

For starters, it's a must-have prop for yoga newbies who may lack the body suppleness or range of move to perform some asanas.

Take Frontward Folds, for example. If y'all tend to slouch and round your spine when leaning frontwards, the gentle pressure of the yoga strap can aid you lengthen and extend, thus promoting a healthier spinal alignment.

Though oftentimes referred to as a yoga prop for beginners, a yoga belt often comes in handy if you lot're an experienced yogi. Use information technology to deepen the stretches and spinal twists, work on inversions, and even to fight slouching.

3 Yoga Strap Benefits

Flexibility training is where a yoga strap truly shines.

But don't disregard this yoga accessory if you're already bendy. A yoga strap has and then much more to offer!

Here are half dozen awesome benefits of using a yoga strap too improving your flexibility.

Promotes Healthy Alignment & Form

You know how yoga blocks bring the floor closer to you to encourage salubrious alignment? Well, the role of a yoga strap is similar.

A yoga strap gives your limbs extra length, which helps avert slumping shoulders or hunchback and encourages spinal lengthening when required.

Staying open up through the chest when needed will, first of all, make breathing easier and less constricted, and somewhen assist you lot hold the asana for more extended periods of time. Secondly, information technology will reduce the risk of overstretching and injury.

And yep, yoga tin lead to some pretty nasty injuries contrary to the pop misconception that yoga is entirely safe (it'southward high time you stopped believing these other myths nigh yoga too!).

Supta Padangusthasana (Reclining Manus-to-Big-Toe Pose) is an excellent instance of how a yoga strap can help maintain good for you alignment if you take tight hamstrings. And who doesn't present?.

Bank check out the video below to see how a yoga strap can help you lot raise the leg at an angle comfy for yous and how it prevents your spine from curving.

Standing and Seated Forward Folds are some other grouping of asanas where a yoga strap comes in handy.

Instead of trying to reach your toes and hunching your back, place the strap around your feet and offset lowering yourself down by leaning frontward from the hips. The prop volition assistance yous hold the spine long and relax your shoulders instead of scrunching them upward to your ears.

Provides Back up

A yoga strap is a surprisingly useful yoga accessory to help with balancing postures. All cheers to the added support it offers.

Accept Hasta Padangusthasana (Extended Big Toe Pose). Fifty-fifty very flexible yogis volition find information technology challenging to observe stability when every limb has to do something different. If you're not familiar with the pose, here's how it looks: root the continuing foot to the ground, expand through the torso, accomplish to the sky with one paw and extend the leg outward.

And so if you feel like falling when extending your limbs in various directions, don't sweat it – everybody does.

Check out the video below to run across how a yoga strap provides support for the extended leg in Extended Large Toe Pose and helps maintain the spinal integrity.

Helps With Inversions

Arm balances are hard. But they don't accept to exist, particularly if y'all have a yoga strap at hand.

How's that, yous may inquire?

Well, having an arm and cadre strength is undoubtedly of import. But about of the beginner yogis don't realize that keeping your arms at shoulder distance will help you ease into arm-balancing poses.

Information technology'south not always easy, but tying a strap around your arms will assist you go control over your limbs if they tend to become too far out during the inverting asana.

Helps With Slouching & Backpain

This is one of my favorite uses of a yoga strap.

I'm a 'chronic sloucher,' so shoulder and back pain are fashion besides familiar to me. There isn't ever time or a chance to do yoga to relieve my suffering, so this is when a yoga strap comes in.

Here's a tutorial most how to employ a yoga chugalug every bit an anti-slouch tool to improve posture.

You can wear a yoga strap while you lot're doing chores or sitting in front of the computer. Not only will information technology take the tension from the back, open up your shoulders and pecs, just it will constantly remind you to sit upright.

Helps Runway Progress

Past using a yoga strap, you can visually see how you develop your flexibility and progress in your practice.

Sooner or later, you'll notice that the foot yous're trying to grasp in Hasta Padangusthasana (Extended Big Toe Pose) is closer and higher, and you need less strap length. At the same time, straightening legs in Forrard Folds volition get a breeze.

Can Replace A Yoga Mat Sling

This yoga strap benefit doesn't straight relate to the practice of yoga, just nonetheless deserves its place on the list.

In example you want to save coin on the yoga mat bag, or something happened to yours, with the magic sleight-of-hand, you can transform your yoga strap into a yoga sling for conveying your favorite mat.

Hither's the video tutorial of how to use your yoga strap for carrying your mat.

I practice recommend purchasing a yoga mat bag though since it will protect your mat from the weather conditions, dust and dirt, and somewhen prolong its life.

Yoga Deals & Discount Codes

Brands I use and love

Here's a collection of companies and brands I've tried and loved ❤️ I've grouped them into 4 categories. The brands in each category are sorted alphabetically and include a: short virtually/best for info, link to my full review, and a disbelieve code (if bachelor).

4 How To Choose A Yoga Strap

The high-quality yoga strap will be durable, soft on the pare, and like shooting fish in a barrel to use.

But… aren't all straps like that?

Non actually. The subtle differences in fabric or even closure system can cause meaning discomfort (and thwarting). So permit'southward swoop into yoga strap features a bit deeper before making the purchase.

Size

The length of the yoga strap is the beginning thing yous should consider.

Why?

Because you lot'll be mostly using the prop in a loop, so you demand to ensure in that location'due south plenty strap length to agree onto comfortably.

You'll well-nigh likely come up across half dozen and 8ft long yoga straps nowadays. But if yous're on a taller side, wait for a 10ft yoga strap – it will offer you more "room" to experiment.

By the way, in instance of a yoga strap, more than length doesn't e'er mean meliorate. Mainly because you probably don't want to wrestle with extra strap cloth during a yoga class.

Textile

Yoga straps are mostly made of cotton, organic cotton, hemp, nylon, or stretchable rubber-like material.

Cotton is easy to clean, grippy, and extremely durable. It can be a chip too rough for the sensitive skin at starting time and often needs a short break-in period.

If your skin is style too sensitive, consider a yoga strap made of organic cotton fiber since it'southward generally slightly softer. Also, cull a yoga strap with a sleek texture rather than a rope-similar webbing.

Hemp is very similar to conventional cotton fiber in terms of softness and durability. But in contrast to cotton and organic cotton, it's more earth-friendly, since hemp tillage and growth is not as demanding in terms of climate and resource.

Keep in listen that props made of cotton wool, hemp, and nylon are stiff. Whereas prophylactic-like materials will have a little requite to them similar to resistance bands. Many yogis observe the latter more convenient and easier to utilise during the exercise (in inversions and arm balances in particular), merely the textile you lot opt for is mostly a matter of personal preference.

Yoga straps are more often than not made of cotton wool, organic cotton fiber, hemp, nylon, or stretchable rubber-like material.

Closure & Blueprint

Metal/Plastic Buckle. Yoga straps with a buckle closure are probably the most versatile selection for whatsoever yoga practice. Y'all tin create a loop with the strap and regulate its width to match your asana and flexibility.

These yoga straps are uncomplicated in apply and can be adjusted with i hand (once you get the hang of information technology).

Yoga straps with a quick plastic release or sure-fire buckle are lightweight and won't disrupt the period during the session as they are pretty serenity when hitting the floor. Straps with metal D-rings on i end will create more dissonance but are more durable compared to the plastic ones.

Loops. Yoga straps with loops are generally much less fussy to utilise compared to those with the buckle. They ensure a smooth transition between your poses without the need to adjust the strap for every asana.

Straps with loops are great for tracking your progress, and can easily transform into a mat carrier.

v Yoga Straps Cleaning & Care

All yoga straps are easy to take care of and don't crave besides much of your attention.

Most of the cotton and hemp straps are machine washable on cold.

Yoga straps of bright colors or patterns may demand to be hand-washed if you want to avoid color drain.

Don't have time to mitt clean the strap manually? No worries, simply soak it in the soapy water and hang to dry.

Stretchy yoga straps should be wiped with a clammy cloth. If they contain latex, avert soaking them in water. Also, do not utilize soap as it can damage the cloth and avoid drying them in direct sunlight.

6 The 11 All-time Yoga Straps For All Levels

Whether you're looking for a good ol' cotton wool yoga strap or a modernistic spin on timeless design, there's no shortage of options.

To assistance you decide which yoga strap is correct for you, I scoured the web to find some of the all-time yoga straps to date. Ahead, my eleven favorite yoga straps to add together to your yoga inventory.

Carolina Forenoon Yoga Strap

Bank check the Price & Reviews

Key Features

eco-conscious & ethical make
made in the United states of america
soft organic cotton fiber canvas with D-ring closure
sleek texture perfect for sensitive skin
cute natural colors
durable
bachelor in 2 lengths

Carolina Morning Designs redefines a classic yoga strap for maximum comfort and yogi's peace of listen.

Each strap is truly green – it'southward crafted in the US from locally grown organic cotton wool. Rest assured that your strap volition come ecologically packaged (with no plastic whatever). Plus, all the leftover fabric scraps are donated for upcycling.

Dissimilar all the other yoga belts in the market, this eco-friendly accessory sports a sleek and soft texture. Which means – no more than rough weaving confronting your sensitive skin and no abrasive friction.

Manduka Align Yoga Strap

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Manduka Align Yoga Strap

ALIGN YOGA STRAP: The AligN yoga strap combines the traditional strap design of the legendary BKS Iyengar. Fabricated with unbleached natural cotton webbing and an innovative sure-secure interlocking buckle this strap will support and enhance your do
STRETCH Support: Provides secure, slip-costless back up for even the most challenging positions. Not bad for yoga, pilates, stretching, therapy, and fitness

Key Features

ethical & eco-witting brand
made of unbleached natural cotton
ane.75″ wide
proprietary sure-secure interlocking buckle
non-AZO dyes
decorated with "Practice On" words
durable
available in 2 lengths

Go along In Mind

handwash just

When you lot're buying from Manduka, yous know there'due south quality backside the proper name.

With its heavy and stiff webbing, this Marshal Yoga Strap will probably serve you for decades. I reviewer fifty-fifty joked that it's "built like a tank."

The yoga strap is besides wider than most of the similar products, so it stays put and offers better traction. The Marshal Yoga Strap as well sports a proprietary and piece of cake-to-apply locking system that keeps the loop safely secured even under pressure.

Keep in mind that the strap comes in long sizes (8ft & 10ft), which is groovy for tall yogis. Just in case you're curt, you lot might want to check out other yoga belts on this list.

Ananday Natural Cotton fiber Alignment Strap

Key Features

upstanding & eco-conscious brand
one strap = one tree planted
made unbleached natural cotton
6′ long & i.5″ wide
sturdy & durable
comes with a free e-book on how to use a strap
30-twenty-four hour period coin-back guarantee

Go on In Listen

might be too brusque for alpine & inflexible yogis

Ananday was created after its founder was looking for genuinely green yoga props (rather than "greenwashed") and alas, couldn't detect whatever. Every bit a result, the brand puts sustainability and functionality at the eye of its operation.

All yoga accessories are fabricated in an ethical and eco-friendly manner and with yogis in mind.

This yoga strap, for example, is made of 100% unbleached, biodegradable cotton free from toxins and recyclable metallic D-rings.

And only in case you don't know how to use a yoga strap or ran out of ideas, the Ananday belt comes with a free eastward-book featuring 22 poses with a strap and yoga blocks.

Infinity Yoga Strap for Stretching

STRETCH: Loftier Tech High Resistance Hybrid Cloth that stretches similar the human body!
NO HARDWARE: Nothing to hurt your easily or anxiety, no loud or disrupting noises when you drop it on the hard flooring, and nothing to bollix with and arrange during your peaceful exercise

Key Features

made in the USA
nylon & rubber mix
i.5" wide
unique 2-loop design
slightly stretchable
great for inversions and chest openers
durable & compact
comes in 3 sizes
available in a range of colors

Keep In Mind

you may need 2 different sizes for progression

'No Buckle, No Fuss,' that's the motto of Infinity Strap.

With its patented 2-loop design, Infinity Strap features no hardware. Which means – no more disruptive noises of a yoga strap striking the flooring, and no more annoying buckles to hurt your hands and feet.

With the Infinity Strap, you can smoothly transit from one asana to another without taking a pause to accommodate your strap and the loop length.

You might not get the kind of versatility you'd go with a standard buckle strap. Still, the STRETCH works corking for the majority of asanas and is peculiarly helpful in inversions, shoulder and centre openers.

Infinity Strap STRETCH is made of a high resistance hybrid material with a little give. But if you prefer a no-stretch strap, cheque out this Infinity Strap fabricated of organic bamboo (it's eco-friendly, too!).

https://www.instagram.com/p/B8bu2boAFoa/

YOGA Design LAB | The Yoga Strap

YOGA DESIGN LAB | The Yoga Strap

THE YOGA STRAP: Designed to deepen, connect, and love you into every aspect of your cute practice. Extra-long, super soft, eco-printed yoga straps.
ECO FRIENDLY: Natural water based, ecologically printed, not fade, colorful pattern yoga straps.

Central Features

ethical brand that gives back
made of cotton wool
8′ long & ane.v″ wide
soft & supple
unique non-fade patterns
eco-friendly water-based dyes

Keep In Mind

manus wash only

Remainder bodacious, you'll never mix upwardly your yoga strap with someone else's thanks to YOGA Blueprint LAB unique, colorful patterns. By the fashion, all YOGA Blueprint LAB straps are dyed with not-toxic, eco-friendly dyes, and they won't fade with time.

Fabricated of cotton wool, these yoga straps are pleasant to touch on, soft, and don't crave a 'burglary' period similar nigh other cotton straps do. They're also not-slip and don't slide around your foot.

With 8ft long and 1.5 inches wide, the yoga belt volition suit the bulk of the practitioners. But if you're shorter than 6 ft and pretty flexible, you might struggle with the excess of the strap in some poses.

Busy bees, keep in mind that the YOGA DESIGN LAB strap cannot exist machine done and requires the hand wash only.

https://www.instagram.com/p/Bg3D4r_jrV7/

Clever Yoga Yoga Strap for Stretching

Achieve any yoga poses safely and securely: If yous're a beginner, our yoga strap is perfect to help you gently ease yourself into positions yous can't quite attain at the beginning, without straining or losing residue. If you're more advanced in your practice, you lot can try new and more advanced poses, while maintaining posture and alignment.
Increase flexibility and ameliorate your posture: Y'all tin can use the strap to help with uncomplicated stretches and over time your torso will become more than flexible. It tin can also exist used as a Concrete Therapy Strap for PT sessions to allow increased movement with support.

Key Features

women-owned business
made of cotton
metal D-ring closure
one.5″ broad
sturdy & durable
comes in two lengths
bachelor in a range of colors
lifetime guarantee

Keep In Mind

stiff material requires 'suspension-in' period

Clever Yoga yoga strap comes in ii sizes: 8ft for shorter yogis and extra-long 10ft for taller practitioners. It's 1.5 inches wide and features two metal D-rings to ensure secure closure.

The yoga strap is fabricated of thick cotton, so go on in mind that the material may feel stiff at commencement. No worries, though – it volition soften later on a few washes. By the way, the cleaning process is super-easy. But toss the strap into the washing car and air-dry out.

The reviewers loved how affordable and functional the strap is. Plus, the Clever Yoga client service is at its highest. The company provides its customers with a lifetime guarantee. In case you're not happy with the product, they will either send you a replacement or give you coin back.

Hugger Mugger Quick-Release Strap

Central Features

made in the US
100% cotton
10′ long & ane.v″ wide
plastic quick-release buckle closure
500 lbs tensile strength webbing
lightweight & quiet
durable

Keep In Listen

may be too long for some yogis
hand wash only

Struggling to find a high-quality yoga strap that's long enough for your height?

With 10ft in length, this Hugger Mugger Quick-Release Strap is keen for actress-alpine yogis or those who similar to take a bit more than strap length at their disposal.

Only that's not its just cool characteristic. The Hugger Mugger yoga strap features a quick-release buckle closure, so y'all don't have to fumble around with D-rings and cinch buckles. Plus, y'all can enjoy your peaceful practice since the plastic buckle won't make an annoying clinging noise when hitting the flooring.

Hugger Mugger is a reputable make with high-quality yoga gear so you can expect the strap to agree upwardly well to the pressure and the daily vesture and tear.

The Original Stretch Out Strap with Exercise Book by OPTP

Key Features

made in the U.s.a.
made of nylon
six'4″ long & 1″ wide
a 10-loop design with no hardware
comes with a free exercise book
neat for tracking progress

Keep In Mind

crude nylon tends to cut into the skin
might exist too brusk for taller yogis
loops may be as well small for some people

Made of rigid nylon, the OPTP stretching strap is half-dozen'four″ long, 1 inch wide, and volition exist suitable for the practitioners upwards to 6 anxiety tall. It comes with an instructional volume that includes about 30 exercises to release tension and take your flexibility to the next level.

Opposite to its competitors, the OPTP strap is designed with 10 individual loops and features no hardware. This allows for greater command over the stretching and makes information technology like shooting fish in a barrel to track your flexibil-ity progress. Plus, at that place's no need to wrestle with buckles and closure systems during your yoga class.

Go on in heed though that the added comfort of loop pattern comes with less versatility. For case, you won't be able to use the strap in asanas that crave one big loop, such equally Reclining Dandasana or Head Hammock. Some yogis can likewise find it hard to go their feet inside since the loops are pretty small.

Some reviewers warned that considering of the rigid textile and brusk width, the OPTP strap might feel besides crude and tends to cut into the pare.

YogaAccessories 8′ Cinch Buckle Cotton fiber Yoga Strap

Key Features

made of cotton fiber
eight′ long i.v" wide
plastic cinch buckle closure
less clunky than the D-ring
a diverseness of colors available

Keep In Mind

the webbing might experience as well flimsy and sparse

This 8 ft long yoga strap from YogaAccessories offers ample length for both curt and tall yogis. It'southward made of thin cotton, which, according to users, is soft and gentle on the hands and feet.

Since the trap is slightly thinner than its counterparts, information technology's most suited for beginner yogis who piece of work on their flexibility but don't exercise strong poses notwithstanding. Moreover, this is one of the about budget-friendly yoga straps out there. Thus, you won't have to invest much money if you're non sure whether yoga is your matter.

Thank you to a plastic cinch buckle, the yoga strap is lightweight and quiet. That said, yous can't expect the plastic to final forever. You'll most probably demand to upgrade your yoga strap in one case you're ready to do challenging poses that put a lot of pressure on the strap.

Clever Yoga Yoga Mat Strap Sling

Comfortable, Simple and Secure: Our thick 100% cotton fiber yoga mat strap is a simple and convenient manner to carry your yoga mat. Loops at both ends tin exist adjusted and tightened to deeply fit over whatsoever size mat.
Two lengths available: For standard size yoga mat'southward our 66" regular length strap will be perfect. If you want to carry ii mats or have an extra thick mat then try the 85" length. The longer strap is also not bad for taller yogis or if you want to carry the mat across your body rather than just over your shoulder.

Fundamental Features

women-owned business
made of cotton
1.five″ wide
available in ii lengths
multifunctional
durable
available in a range of colors
lifetime guarantee

Keep In Mind

rough fabric (gets softer with use)
the sling is non-adjustable for the peak of the user

Detest toting your yoga props around and prefer to stay as minimalist equally possible?

Clever Yoga has found a solution.

This multifunctional Yoga Mat Strap Sling is designed to secure your mat on the way to and from a yoga studio and double as a yoga strap. And it'southward a successful combination, according to users.

The yoga mat strap sling features two loops that tin be expanded as wide every bit you want. Information technology fits actress-thick yoga mats and perhaps even a towel, also.

You tin can utilise the loops for a amend grip during the practise or untie them if yous need extra length.

The durable cotton fiber fabric is sturdy and will withstand the daily vesture and tear. However, since the cotton is so thick, the strap may feel stiff, and some users have noted that the sling left slight indentations on their mats.

Continue in listen that the Yoga Mat Strap Sling is designed as a single strap sewn and folded into loops. Because of that, it is always a tad twisted and may non look very aesthetically pleasing.

But just in case y'all're not happy with the buy, the company offers a lifetime guarantee for their products then you can get a replacement or a total refund.

Oeco Plus Yoga Mat Sling

Key Features

made of organic cotton wool & hemp
doubles as a yoga strap
no hardware
adaptable loops on both sides
naturally antibacterial
xxx-day money-back guarantee

Keep In Listen

crude texture (simply gets softer with use)
might be too short for tall & inflexible yogis

This Oeco Plus yoga accessory is sturdy enough to carry your heavy yoga mat and to get you deeper into the stretches.

Made of organic cotton and hemp alloy, the yoga strap features ii adjustable loops and no hardware for a seamless and comfortable yoga practice.

Go on in heed that the Oeco Plus is slightly on a shorter side. But in case you find information technology too short, the brand offers a thirty-day money-back guarantee.

Do you use yoga straps?

Allow us know in the comments!